The big-box gym
I pay every month and still don't know what to do when I get there.
At Forge
Every session is coached and planned, so you walk in, warm up and get to work.
Small-group strength coaching
Training that fits a real week.
Coached strength, conditioning and mobility classes of eight people or fewer — programmed with intent and scaled to wherever you're starting.
First class free. No contract.
This week at Forge
6:00 AMStrength · 2 spots
12:15 PMConditioning · 30 min
6:00 PMMobility & core
Book a free introSound familiar?
The hard part isn't the workout. It's showing up.
The plateau
I've been doing the same routine for a year and nothing changes.
At Forge
Programs run in progressive blocks, and your coach adjusts the weights each week.
The busy week
By Wednesday my plans fall apart and I skip the rest of the week.
At Forge
Early, lunch and evening classes, plus a coach who notices when you miss one.
How it works
Three steps to your first session.
Free intro
A 30-minute session to learn how you move and what you want from training.
Your plan
We match you to a program and a class time that fits your week.
Small-group classes
Train with a coach and a few others, with weights scaled to you.
Programs
Pick where to start.
Strength
Barbell and kettlebell work built around the big lifts, taught step by step.
Conditioning
Short, hard intervals that build an engine without wrecking your joints.
Mobility
Slow, guided work for hips, shoulders and back — the class you'll thank us for.
Membership
Simple memberships. Cancel anytime.
Flex
$[PRICE]/mo
8 classes a month
- Any program
- Book up to a week ahead
- Coach chat
Unlimited
$[PRICE]/mo
Every class, every week
- Everything in Flex
- Monthly plan review
- Priority booking
FAQ
Before your first class.
I'm out of shape. Is this for me?
Yes. Every movement is scaled, and your coach starts you where you are — not where the person next to you is.
How big are the classes?
Eight people or fewer, so your coach can watch every rep.
Do I need to sign a contract?
No. Memberships are month to month and you can cancel anytime.
What should I bring?
Comfortable clothes, flat shoes and water. We have everything else.